vegan peanut butter caramel sundae with raw vanilla cake crumbles from “N’ICE CREAM”

THE FIRST MESS
17Ingredients
65Minutes
1160Calories

Ingredients

US|METRIC
  • 1 cup nuts (your choice)
  • 3 medjool dates (pitted)
  • 1/2 teaspoon vanilla (ground)
  • 1/2 teaspoon vanilla extract
  • 1 pinch sea salt
  • 1 tablespoon coconut syrup (optional)
  • 1 tablespoon natural peanut butter
  • 1 tablespoon maple syrup
  • 2 tablespoons milk (plant-based)
  • sea salt (optional)
  • lemon juice (tiny squeeze of, optional)
  • 14 ounces full fat coconut milk (refrigerated overnight)
  • 2 bananas (frozen)
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon maple syrup (optional)
  • 1 pinch sea salt
  • lemon juice (tiny squeeze of, optional)
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    NutritionView More

    1160Calories
    Sodium32% DV760mg
    Fat137% DV89g
    Protein47% DV24g
    Carbs29% DV87g
    Fiber64% DV16g
    Calories1160Calories from Fat800
    % DAILY VALUE
    Total Fat89g137%
    Saturated Fat45g225%
    Trans Fat
    Cholesterol0mg0%
    Sodium760mg32%
    Potassium1700mg49%
    Protein24g47%
    Calories from Fat800
    % DAILY VALUE
    Total Carbohydrate87g29%
    Dietary Fiber16g64%
    Sugars48g96%
    Vitamin A2%
    Vitamin C50%
    Calcium25%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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