jalapeño Pepper Jack Cornbread Muffins

The Roasted Root
9Ingredients
220Calories
40Minutes

Ingredients

  • 1 1/2 cups cornmeal
  • 1/2 teaspoon salt
  • 1 teaspoon baking powder
  • 1/2 cup whole wheat pastry flour
  • 1 egg
  • 1 cup organic milk
  • 1/3 cup olive oil
  • 2 cups shredded pepper jack cheese
  • 2 jalapeños (roasted, de-seeded and chopped)
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NutritionView more

220Calories
Sodium11%DV270mg
Fat20%DV13g
Protein16%DV8g
Carbs6%DV17g
Fiber8%DV2g

PER SERVING *

Calories220Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat5g25%
Trans Fat
Cholesterol35mg12%
Sodium270mg11%
Potassium135mg4%
Protein8g16%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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