20
100
30

Ingredients

  • 500 grams carrots
  • 300 grams tomatoes
  • 150 grams bottle gourd
  • 150 grams cauliflower
  • 150 grams onions
  • 4 cups water (or Enough, to immerse all the veggies.)
  • 1 teaspoon oil
  • 3 cloves garlic
  • 1 ginger (” long, chunk)
  • 1/2 teaspoon red pepper (powder)
  • 2 pinches grated nutmeg
  • salt (to taste)
  • pepper (to taste)
  • 1 teaspoon oil
  • 5 baby radishes
  • 1/4 cup sweet corn
  • 1/4 cup lima beans
  • 1 teaspoon dried herbs (or fresh, your choice.)
  • salt
  • pepper
Read Directions

NutritionView more

100Calories
Sodium12%DV290mg
Fat2%DV1.5g
Protein6%DV3g
Carbs6%DV19g
Fiber20%DV5g

PER SERVING *

Calories100Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium290mg12%
Potassium580mg17%
Protein3g6%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber5g20%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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