14Ingredients
590Calories
35Minutes

Ingredients

  • 4 potatoes (halved)
  • 1/3 cup sunflower oil
  • 1 teaspoon black mustard seeds
  • 2 garlic cloves (finely chopped)
  • 1 tablespoon fresh ginger (finely chopped)
  • 1 tablespoon curry powder
  • 1/2 teaspoon ground turmeric
  • 20 grams unsalted butter
  • 6 spring onions (trimmed, thinly sliced)
  • 1 green chilli (long, seeds removed, optional, finely chopped)
  • 4 eggs
  • yoghurt
  • mango chutney
  • naan bread
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NutritionView more

590Calories
Sodium10%DV240mg
Fat48%DV31g
Protein29%DV15g
Carbs22%DV66g
Fiber28%DV7g

PER SERVING *

Calories590Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat7g35%
Trans Fat
Cholesterol230mg77%
Sodium240mg10%
Potassium1260mg36%
Protein15g29%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate66g22%
Dietary Fiber7g28%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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