Ingredients

  • 1 slice whole wheat bread toasted
  • 2 teaspoons dijon mustard (Very good, I prefer Fallot, but Maille is also good)
  • 2 leaves lettuce (your choice)
  • 1 slice tomatoes (ripe, in season, In winter, I prefer sliced, roasted red pepper)
  • 6 ounces white fleshed fish (such as Pacific sole, flounder, sea bass)
  • 1 teaspoon fresh thyme (each, and marjoram)
  • ground white pepper
  • coarse sea salt
Read Directions

NutritionView more

130Calories
Sodium38%DV920mg
Fat4%DV2.5g
Protein10%DV5g
Carbs7%DV22g
Fiber20%DV5g

PER SERVING *

Calories130Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium920mg38%
Potassium210mg6%
Protein5g10%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Christine B. 10 Oct 2016
This was ok. I cooked flounder and perhaps that was the problem, as it was a fall-apart-mess. I think a heartier, meatier fish would have been better, perhaps grouper. i did appreciate the crunch of rumaine which was much needed.