'Pleonasmic' Edamame Tofu

Food52
22Ingredients
390Calories
80Minutes

Ingredients

  • 1 white onion (large, about 1 cup chopped)
  • 2 cloves garlic
  • 2 inches ginger (piece, chopped)
  • 2 tablespoons coriander seeds
  • 3 teaspoons cumin seeds
  • 5 whole cardamom (pods)
  • 7 cloves
  • 1 inch cinnamon (piece of cassia bark, yet another pleonasm??)
  • 9 black peppercorns
  • 2 teaspoons mango powder (or sumac)
  • 1 serrano chile (chopped)
  • 1 packet extra firm tofu
  • chili powder (Cayenne, to taste)
  • 1/2 teaspoon turmeric powder (total 1/2 teaspoon)
  • 3 cups edamame (boiled and peeled green)
  • 1/2 cup crushed tomatoes
  • salt (to taste)
  • 5 tablespoons olive oil (total 5 tablespoon)
  • 1 cup water (or vegetable stock)
  • 1/4 cup yogurt
  • 2 tablespoons heavy cream
  • chopped cilantro (for garnish)
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NutritionView more

390Calories
Sodium12%DV290mg
Fat43%DV28g
Protein25%DV13g
Carbs10%DV31g
Fiber52%DV13g

PER SERVING *

Calories390Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat6g30%
Trans Fat
Cholesterol15mg5%
Sodium290mg12%
Potassium940mg27%
Protein13g25%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber13g52%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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