Ingredients

  • 1 tablespoon olive oil
  • 1 onion (chopped)
  • 1 garlic clove (chopped)
  • 2 celery stalks (chopped)
  • 2 carrots (chopped)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 3/4 cup yellow lentils (or red)
  • 1 tablespoon tomato paste
  • 3 cups vegetable stock
  • 2 cups water
  • 14 ounces canned chopped tomatoes
  • 1 bay leaf
  • pepper (sat and)
  • sour cream
  • cheese
  • crusty bread
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NutritionView more

280Calories
Sodium40%DV960mg
Fat12%DV8g
Protein29%DV15g
Carbs13%DV40g
Fiber64%DV16g

PER SERVING *

Calories280Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat3g15%
Trans Fat
Cholesterol10mg3%
Sodium960mg40%
Potassium900mg26%
Protein15g29%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber16g64%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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