Ingredients

  • 1 cup yellow lentils (sorted and stones/bit removed, or 150g gram flour)
  • 1 onion (small, peeled and roughly chopped)
  • chili pepper (Fresh, optional)
  • 1 tablespoon chopped cilantro (coriander leaves)
  • 1 teaspoon cumin seeds (dry roasted and lightly crushed)
  • 1/2 cup water
  • oil (for deep frying)
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NutritionView more

250Calories
Sodium4%DV85mg
Fat11%DV7g
Protein27%DV14g
Carbs11%DV33g
Fiber60%DV15g

PER SERVING *

Calories250Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium85mg4%
Potassium550mg16%
Protein14g27%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber15g60%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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