10
220
70

Ingredients

  • 1 pepper
  • 1/4 cup onions (sliced)
  • 1 tablespoon italian salad dressing
  • 1 handful spinach
  • 2 cups bow-tie pasta
  • 1 cup grilled chicken strips
  • 4 tablespoons ricotta
  • 4 sprigs fresh basil
  • 1 teaspoon dried parsley
  • 1/4 teaspoon garlic powder
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NutritionView more

220Calories
Sodium3%DV80mg
Fat6%DV4g
Protein16%DV8g
Carbs12%DV37g
Fiber8%DV2g

PER SERVING *

Calories220Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1.5g8%
Trans Fat
Cholesterol10mg3%
Sodium80mg3%
Potassium170mg5%
Protein8g16%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.