13Ingredients
290Calories
3Hours

Ingredients

  • 1/2 pound boneless skinless chicken breasts
  • 1 cup quinoa
  • 2 cups beef broth
  • 1/4 cup honey
  • 1/4 cup white sugar
  • 1/3 cup soy sauce (low sodium)
  • 4 tablespoons rice vinegar
  • 1/4 teaspoon ground ginger
  • 3/4 teaspoon minced garlic
  • 1/8 teaspoon pepper
  • 2 peppers (large, I used green and red)
  • 20 ounces pineapple chunks
  • 1 tablespoon cornstarch (+ 1 tablespoon water)
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NutritionView more

290Calories
Sodium46%DV1110mg
Fat5%DV3g
Protein29%DV15g
Carbs18%DV53g
Fiber12%DV3g

PER SERVING *

Calories290Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0.5g3%
Trans Fat
Cholesterol25mg8%
Sodium1110mg46%
Potassium490mg14%
Protein15g29%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber3g12%
Sugars30g60%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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