"Pulled" Barbecue Spaghetti Squash Sandwiches Recipe | Yummly

"Pulled" Barbecue Spaghetti Squash Sandwiches

STEPHANIESAIN.COM
15Ingredients
55Minutes
180Calories

Ingredients

US|METRIC
  • 1 spaghetti squash (medium)
  • 3/4 tablespoon olive oil
  • bbq sauce (ingredients:)
  • 1 1/2 cups ketchup
  • 2 tablespoons Dijon mustard
  • 3 tablespoons apple cider vinegar
  • 2 1/2 teaspoons garlic powder (divided)
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 2 tablespoons coconut aminos
  • 1/2 cup water
  • 1 tablespoon honey (****)
  • salt
  • pepper
  • 1 dash hot sauce (to taste)
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    NutritionView More

    180Calories
    Sodium37% DV880mg
    Fat8% DV5g
    Protein8% DV4g
    Carbs13% DV38g
    Fiber4% DV<1g
    Calories180Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium880mg37%
    Potassium550mg16%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber<1g4%
    Sugars18g36%
    Vitamin A15%
    Vitamin C25%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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