(Pachai Payaru Chundal, Green Gram Salad, Mung Beans Salad, Moong Dal Sundal)

Simple Indian Recipes
12Ingredients
180Calories
35Minutes

Ingredients

  • 1/2 cup green gram (moong dal, pachai payaru)
  • 2 tablespoons grated coconut
  • 1 red chilli (or green chilli)
  • 1 piece ginger
  • 1/2 teaspoon cumin seeds
  • 1 pinch turmeric powder
  • salt
  • 2 tablespoons oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon dal (Urid)
  • 3 curry leaves
  • asafoetida powder (Hing)
Read Directions

NutritionView more

180Calories
Sodium8%DV200mg
Fat14%DV9g
Protein14%DV7g
Carbs6%DV18g
Fiber20%DV5g

PER SERVING *

Calories180Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium200mg8%
Potassium370mg11%
Protein7g14%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber5g20%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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