(Pachai Payaru Chundal, Green Gram Salad, Mung Beans Salad, Moong Dal Sundal)

Simple Indian Recipes
(Pachai Payaru Chundal, Green Gram Salad, Mung Beans Salad, Moong Dal Sundal)
12
180
35

Ingredients

  • 1/2 cup green gram (moong dal, pachai payaru)
  • 2 tablespoons grated coconut
  • 1 red chili peppers (or green chilli)
  • 1 piece ginger
  • 1/2 teaspoon cumin seed
  • 1 pinch ground turmeric
  • salt
  • 2 tablespoons oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon dal (Urid)
  • 3 curry leaves
  • asafoetida powder (Hing)
Read Directions

NutritionView more

180Calories
Sodium8%DV200mg
Fat14%DV9g
Protein14%DV7g
Carbs6%DV18g
Fiber20%DV5g

PER SERVING *

Calories180Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium200mg8%
Potassium370mg11%
Protein7g14%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber5g20%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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