"Oven-Fried" Chicken Nuggets

OPEN SOURCE FOOD
8Ingredients
30Minutes
360Calories

Ingredients

US|METRIC
  • 10 toasts (classic or whole grain Melba, 2 pouches)
  • 1 tablespoon canola oil
  • 1 egg
  • 1 teaspoon dijon mustard
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1 pound boneless skinless chicken breasts (cut into 2-inch "nuggets")
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    Directions

    1. Preheat the oven to 400 degrees. Place a cooling rack on a rimmed baking sheet.
    2. In a food processor, pulse the Melba toast until pieces are about ⅛ inch in size, with some smaller and larger pieces. Don't over process. Add oil and pulse once or twice, or until crumbs are just moistened. (You can also use a rolling pin or a meat mallet to crush the toasts by hand in a zip-top bag. Then mix the oil and crumbs together in a bowl.) Transfer crumbs to a plate.
    3. In a bowl, beat egg. Add mustard, oregano, salt, and garlic powder and beat to combine. Dip chicken in egg mixture, then in crumbs, pressing to coat all sides of the meat. Place on the rack.
    4. Bake for 15 minutes, or until cooked through.
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    NutritionView More

    360Calories
    Sodium28% DV670mg
    Fat17% DV11g
    Protein61% DV31g
    Carbs11% DV34g
    Fiber8% DV2g
    Calories360Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol125mg42%
    Sodium670mg28%
    Potassium530mg15%
    Protein31g61%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A2%
    Vitamin C2%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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