Ingredients

  • 3 tablespoons ghee (or coconut oil for paleo meal)
  • 2 brown onions (medium, diced)
  • 6 cloves garlic (minced)
  • 1/4 cup smoked paprika
  • 1 teaspoon chilli (ground)
  • 1 teaspoon ground caraway seeds
  • salt
  • pepper
  • 1 kilogram chuck steak (diced beef)
  • 3 cups beef stock
  • 1/4 cup apple cider vinegar
  • 4 roma tomatoes
  • 400 grams diced tomatoes
  • 1/4 cup tomato paste
  • 1 kilogram sweet potato (scrubbed and diced into 2cm cubes)
  • 4 carrots (medium, diced)
  • 2 red capsicums (large, halved and seeded then sliced thinly)
  • parsley (Continental, to garnish)
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NutritionView more

320Calories
Sodium17%DV410mg
Fat14%DV9g
Protein53%DV27g
Carbs11%DV32g
Fiber28%DV7g

PER SERVING *

Calories320Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2g10%
Trans Fat
Cholesterol55mg18%
Sodium410mg17%
Potassium1270mg36%
Protein27g53%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber7g28%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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