"Kuku Sabzi" (Persian Herb Omelet)

TASTING TABLE
17Ingredients
60Minutes
380Calories

Ingredients

US|METRIC
  • 5 tablespoons canola oil (divided)
  • 1 yellow onion (large, finely chopped, about 1½ cups)
  • 1 leek (medium, finely chopped, about 1 cup)
  • kosher salt (to taste)
  • 6 large eggs
  • 2 teaspoons all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon kosher salt
  • 1 teaspoon ground black pepper (freshly)
  • 1 1/2 cups flat leaf parsley (very finely chopped)
  • 1 1/2 cups dill (very finely chopped)
  • 1 1/2 cups chopped cilantro (very finely)
  • 1 tablespoon fenugreek (dried, optional)
  • yogurt
  • bread
  • radishes
  • fresh herbs
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    NutritionView More

    380Calories
    Sodium49% DV1170mg
    Fat42% DV27g
    Protein29% DV15g
    Carbs7% DV20g
    Fiber12% DV3g
    Calories380Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol325mg108%
    Sodium1170mg49%
    Potassium500mg14%
    Protein15g29%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A70%
    Vitamin C70%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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