"Cheater's" Shepherd's Pie (AIP, Paleo)

GUTSY BY NATURE
10Ingredients
35Minutes
440Calories

Ingredients

US|METRIC
  • 2 tablespoons coconut oil (melted and divided)
  • 1 small onion (chopped)
  • 2 medium carrots (chopped)
  • 8 ounces mushrooms (sliced)
  • 1 tablespoon cassava flour (optional)
  • 2 cups meat (leftover cooked lamb, cut into bite sized chunks)
  • 1/2 cup bone broth
  • salt (to taste)
  • 1 sweet potato (large, peeled and sliced into rounds about ⅛ thick)
  • 1 teaspoon dried rosemary
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    NutritionView More

    440Calories
    Sodium13% DV300mg
    Fat52% DV34g
    Protein43% DV22g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories440Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol85mg28%
    Sodium300mg13%
    Potassium690mg20%
    Protein22g43%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A190%
    Vitamin C6%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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