"BREADED" CHICKEN STUFFED WITH SPINACH, FETA AND CREAM CHEESE

Splendid Low-Carbing by Jennifer Eloff
18Ingredients
660Calories
45Minutes

Ingredients

  • 3 5/16 pounds chicken breast (1.5 Kg)
  • 4 chicken breasts (large)
  • 6 ounces frozen spinach (thawed, 170 g)
  • 3/4 cup crumbled feta cheese (175 mL)
  • 4 ounces cream cheese (softened, 125 g)
  • 1/2 teaspoon crushed garlic (2 mL)
  • bacon fat
  • bacon fat
  • butter
  • butter
  • oil
  • 2 eggs
  • 1/3 cup gluten
  • 2 ground almonds
  • 2 tablespoons grated parmesan cheese (30 mL)
  • 1/4 teaspoon black pepper (1 mL)
  • 1/8 teaspoon seasoning (Montreal Chicken, 0.5 mL)
  • 1/8 teaspoon paprika (0.5 mL)
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NutritionView more

660Calories
Sodium33%DV790mg
Fat52%DV34g
Protein165%DV84g
Carbs1%DV4g
Fiber3%DV<1g

PER SERVING *

Calories660Calories from Fat310
% DAILY VALUE*
Total Fat34g52%
Saturated Fat16g80%
Trans Fat
Cholesterol340mg113%
Sodium790mg33%
Potassium1450mg41%
Protein84g165%
Calories from Fat310
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber<1g3%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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