(Almost) Classic Chickpea Vegan Meatloaf

Connoisseurus Veg
Reviews(50)
Seth White: "Turned out a little more mushy than traditional m…" Read More
(Almost) Classic Chickpea Vegan Meatloaf Recipe
19
220
65

Ingredients

  • 3 1/3 cups chickpeas (cooked, drained and rinsed)
  • 1 onion (diced)
  • 2 celery stalks (chopped)
  • 2 carrots (diced)
  • 2 garlic cloves (minced)
  • 2 cups panko breadcrumbs
  • 1/2 cup soy milk (unflavored)
  • 3 tablespoons vegan Worcestershire sauce
  • 2 tablespoons soy sauce (or tamari)
  • 2 tablespoons olive oil
  • 2 tablespoons ground flax seeds
  • 2 tablespoons tomato paste
  • 1 teaspoon liquid smoke
  • 1/4 teaspoon black pepper
  • 1/4 cup tomato paste
  • 2 tablespoons maple syrup
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon soy sauce (or tamari)
  • 1 teaspoon paprika
Read Directions

NutritionView more

220Calories
Sodium30%DV720mg
Fat9%DV6g
Protein14%DV7g
Carbs12%DV36g
Fiber24%DV6g

PER SERVING *

Calories220Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium720mg30%
Potassium430mg12%
Protein7g14%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber6g24%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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