(Almost) Classic Chickpea Vegan Meatloaf Recipe | Yummly

(Almost) Classic Chickpea Vegan Meatloaf

CONNOISSEURUS VEG(85)
Tierney: "Loved this! And so easy to make too" Read More
19Ingredients
65Minutes
220Calories
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Ingredients

US|METRIC
  • 3 1/3 cups chickpeas (cooked, drained and rinsed)
  • 1 onion (diced)
  • 2 celery stalks (chopped)
  • 2 carrots (diced)
  • 2 garlic cloves (minced)
  • 2 cups panko breadcrumbs
  • 1/2 cup soy milk (unflavored)
  • 3 tablespoons vegan Worcestershire sauce
  • 2 tablespoons soy sauce (or tamari)
  • 2 tablespoons olive oil
  • 2 tablespoons ground flax seeds
  • 2 tablespoons tomato paste
  • 1 teaspoon liquid smoke
  • 1/4 teaspoon black pepper
  • 1/4 cup tomato paste
  • 2 tablespoons maple syrup
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon soy sauce (or tamari)
  • 1 teaspoon paprika
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    NutritionView More

    220Calories
    Sodium30% DV720mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs12% DV36g
    Fiber24% DV6g
    Calories220Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium720mg30%
    Potassium430mg12%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A60%
    Vitamin C15%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(85)

    Tierney 19 days ago
    Loved this! And so easy to make too
    Thomas 2 months ago
    Great! I enjoyed it!
    Danielle White 5 months ago
    I'm very pleased! I may experiment with the glaze next time better compliment the hickory taste of the meatloaf that the liquid smoke provides.
    Heidi M 8 months ago
    Wow, this turned out great! I didn't have an onion or carrots, so I substituted them with extra celery, some red pepper and a good amount of onion powder. I also substituted liquid smoke with cayenne powder and smoked paprika. The glaze is amazing and surprisingly I had no trouble getting it all to stick together.
    Boland 8 months ago
    Very filling and tasty!
    Becky McNeer 10 months ago
    It turned out great. It tasted pretty gross. Mashed potatoes help this out tremendously as a side dish. Otherwise, you are going to spend way too much prep time to be very disappointed.
    CW a year ago
    No resemblence to meatloaf whatsoever. Added a few extra seasonings, after tasting, the during mixing process. Otherwise, I followed the receipe. Will not be making again.
    Cramer a year ago
    Delicious! Added some peppers and cayenne to spice things up 👌😋 and it was even better the next day as leftovers
    Debbie a year ago
    This was GREAT!. It smelled so good when I was mixing and while baking. I was hoping it would taste as good and I was not disappointed. The sauce on top was a little strong for me but I just scraped most of it off. I did add an egg as a previous post suggested. No other alterations. I will definitely be adding this to my regular dinner planning rotation.
    Philip Jacob a year ago
    One HUGE improvement to be made on the recipe is making a flax egg with the 2 T ground flax, THEN mixing it in. If you're not vegan, a normal egg will suffice. This step is absolutely critical to the loaf staying together when slicing and eating. To make a flax egg: 1. mix 2 T ground flax with 4 T hot water 2. blend in food processor to get egglike consistency 3. mix with hands into the rest of the mixture as last step before forming loaf
    Tiriac a year ago
    Pretty delicious! I followed the recipe exactly and it turned out great. I would make it again.
    Michael Lucas a year ago
    For a vegan meatloaf it was what was expected. I secretly made it for the guys at the fire station and they had no clue it was meatless, until they tasted it. They were all pretty upset and i was banded from cooking so mission complete.
    Cheryl T. a year ago
    I have been following this recipe for my vegan clients. The best consistency and flavor in a meatloaf of beans and grains
    Dibben a year ago
    Surprisingly tasty! Keeping it firm enough was difficult though.
    Stephanie Brooke a year ago
    Really tasty! Definitely better the second day when it is more firm we served it with mashed cauliflower for a really home style meal
    Miles a year ago
    Not at all what I expected.
    Lesley Khan a year ago
    Very crumbly probably won’t make it again
    Lionel Roudaut a year ago
    I really like it . Even my non vegan partner enjoyed it . It needs to cool down to harden
    Wally Devereaux a year ago
    I consider myself a pretty good cook and followed this recipe to a “t” but it came out crumbly and not favorable, save yourself the time and money and find another recipe. maybe if you want try add some vegetable stock to make it more moist. not sure why you need to cook it so long and on so high a temperature maybe do it at 350 for 20 minutes with the glaze on it. tossed it in the trash bummer.
    Sarah a year ago
    Sauce is delicious, not a huge fan of the loaf
    Persua a year ago
    I liked it but it didn’t quite turn it as I expected. Still, it was good, and a nice way to bet some veggies on your plate.
    Kerry M. a year ago
    It was delicious! i will create more meals from this! i did it almost exactly as directed except for a few mistakes i made along the way...but thats what makes each recipe unique❣️. hope ypu all enjoy this as mich as i did
    Jasmijn a year ago
    The topping was very nice, but i think i accidentally added too many chickpeas, so the flavour of the ‘meatloaf’ was not as flavoury as i expected. Will try to get the flavours better next time!
    Jenn a year ago
    The topping is really good, the loaf tasted okay the night of, but had a weird smell and not so good the next day.
    Taylor Simpkins a year ago
    I LOVE THIS!!! I love this recipe so much!!!!!!!
    We didn’t eat it because it tasted horrible. I think we didn’t like it because the liquid smoke.
    Claire Hughes a year ago
    First time we made this today we added hot pepper sauce and came out fantastic. Was a bit dubious about making this after reading the reviews. Think you just need to go for it and and a bit of flavorings / seasonings you like. Will be making again for sure. Key is not to over blend it.
    Kellie McDonald a year ago
    This recipe is an absolute family favourite
    Teresa 2 years ago
    Turned out a little dry, but that was probably my fault. I was worried about it being too wet so I cooked it a bit longer. Flavors were good though and I’ll definitely make again.
    Zoe W. 2 years ago
    Did not care for this, no one did. Would rather eat the chick peas as chick peas and skip the work - disappointing.

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