- 3 1/3 cups chickpeas (cooked, drained and rinsed)
- 1 onion (diced)
- 2 celery stalks (chopped)
- 2 carrots (diced)
- 2 garlic cloves (minced)
- 2 cups panko breadcrumbs
- 1/2 cup soy milk (unflavored)
- 3 tablespoons vegan Worcestershire sauce
- 2 tablespoons soy sauce (or tamari)
- 2 tablespoons olive oil
- 2 tablespoons ground flax seeds
- 2 tablespoons tomato paste
- 1 teaspoon liquid smoke
- 1/4 teaspoon black pepper
- 1/4 cup tomato paste
- 2 tablespoons maple syrup
- 2 tablespoons apple cider vinegar
- 1 tablespoon soy sauce (or tamari)
- 1 teaspoon paprika
|Calories220Calories from Fat50|
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* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Teresa 19 days ago
Turned out a little dry, but that was probably my fault. I was worried about it being too wet so I cooked it a bit longer. Flavors were good though and I’ll definitely make again.
Zoe W. 21 days ago
Did not care for this, no one did. Would rather eat the chick peas as chick peas and skip the work - disappointing.
Vita 15 Dec 2018
Was terrible Follow instructions. Will never make this again
Lauren Knight 24 Nov 2018
It was delicious, but it never firmed up. We are just going to scoop it out and make meatballs.
Connie Kersting 7 Nov 2018
I loved this chickpea loaf, as did my husband and sister who are not vegan. I did add a little more maple syrup to the topping. Mine was a little thick and tasted too much tomato. Next time I would add some mustard to the loaf mixture, then it would be very similar to a family recipe. Loved this and will make it again, probably many times!
J O $ H 4 Nov 2018
Didn’t come out as great as expected, the texture was way off. But with some modifications it could be great
Georgia F. 14 Oct 2018
The meatloaf is delicious! Took the advice of other reviewers and made a few changes. I added mushrooms and soaked the flax seeds in chickpea juice. I'm definitely going to make this again and can't wait to share with my family.
Peter Purcell 11 Oct 2018
Turned out well. Pair with mashed potatoes.
Reinhart 16 Aug 2018
This was fairly easy to make and extremely tasty! I made some modifications and it still turned out awesome. Instead of 2 cans of chickpeas I used 1 can of chickpeas and 1 can of red lentils. I also didn't have any Flax so i didn't use it, as well i used 1 cup of a frozen mix veg in place of the chopped celery since i didn't have that either. It seems this recipe is extremely versatile and will definitely make again!
Seth White 24 Jun 2018
Turned out a little more mushy than traditional meatloaf, and at first it wasn't a good substitute for meatloaf either, but after I allowed it to cool more than 10 minutes, the texture improved. After grinding a LOT of salt on the meatloaf, the flavor improved dramatically as well.
Brad H. 10 Jun 2018
Delicious! I’ve made it a few times and find that it’s better if I really pack the mix into the loaf pan. I also like to use two pans and not pack them as deep, this way I find it gets a bit drier.
Star G. 2 Jun 2018
This is an amazing base recipe! However I found that it is quite bland when one follows the given directions. I added mushrooms, cilantro, and Thai basil; as well as higher amounts of tamari and Worcester. I didn't have tomato paste so I did the best I could with fresh tomatoes, I'm not counting out that that had an effect. however with my additions plus a little extra salt, pepper, and coriander this was an amazing meal. so yummy. The Base recipe is an awesome start, but make it your own and you'll love It!
Melena 1 Jun 2018
it was ok,,not much flavor to it. i liked it but none of my family did..i think it just took to much time for to little.no offense to the recipie maker. just not my cup of tea
TKaska 31 May 2018
It turned out wonderful! The only thing I would do differently next time is use oatmeal instead of Panko (just apersonal prefrence)
xymena 30 May 2018
very delicious! i added little salt & paprika to meatloaf mixture, and a little ketchup to the sauce. definitely will make again.
Kirsten Cone 30 May 2018
This was great. We liked the flavor, and the consistency was great for us. No problems as long as you don’t over purée the chickpeas.
joy 22 May 2018
we reallu enjoyed it
Suzy B. 7 May 2018
The flavor was ok but I must have over processed. The texture was like pate. I also didn't care for the glaze, it was too tomato tasting.
Pam 24 Apr 2018
very good! letting it sit longer firms it up. the flavors are fantastic!
Maris 23 Apr 2018
it was so good, better than real meat loaf! i wish i took a picture but i ate it too fast! added some minced garlic, basil, thyme, oregano, smoked paprika. very flavorful. will definitely be making this again soon
Luke White 22 Apr 2018
it fell apart. looks pretty in the photo
Brenda 20 Apr 2018
A little mushy. Next day was better.
Dawn 18 Apr 2018
not bad for my first try at vegan meatloaf, was pretty good
Pam 11 Apr 2018
It was so delicious couldn’t tell that it wasn’t hamburger. We enjoy our plant based lifestyle.
Rob 8 Apr 2018
As a meat eater, about what you’d expect for a vegan meatloaf. Decently flavorful but it’s not the comfort food that meatloaf is
Reger 3 Apr 2018
Turned out very delicious! I accidentally over blended the chickpeas but it turned out just fine!
Cynthia Frazzini 26 Mar 2018
Make 1 1/2 x sauce to add between layers Cook for 10 less time a bit dry
smithjlo . 25 Mar 2018
the flavors are good. I added a few more seasonings like onion and garlic powder for extra flavor. The texture came out a little soft for my liking so I may add more bread crumbs next time.
Rae Dawn J. 4 Feb 2018
This was a hit with my family! I added a bit more seasoning to ensure it had tons of flavor. I to let it sit over night before serving ...
GEEt 29 Jan 2018
Fabulous! The glaze is to die for! I would recommend to cook the onions first though - it would help with the flavor I think. Otherwise it was a good healthy dish.