11
260
35

Ingredients

  • 3/4 cup steel-cut oats
  • 1 pinch salt
  • 1/4 cup quinoa
  • 3 cups water
  • 3/4 cup milk (your choice, I like soy – but almond, coconut or dairy work great, too)
  • 1 vanilla beans (or 1/2 tsp vanilla extract)
  • 2 tablespoons maple syrup
  • pomegranate seeds
  • hemp seeds
  • blackberries
  • toasted slivered almonds
Read Directions

NutritionView more

260Calories
Sodium5%DV120mg
Fat9%DV6g
Protein20%DV10g
Carbs14%DV42g
Fiber28%DV7g

PER SERVING *

Calories260Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium120mg5%
Potassium420mg12%
Protein10g20%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber7g28%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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