16Ingredients
240Calories
70Minutes

Ingredients

  • 1 pound ground turkey (16 pts)
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon ground sage
  • 1/2 teaspoon poultry seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion salt
  • 1/2 teaspoon red pepper flakes
  • 3/4 teaspoon salt
  • 6 potatoes (sliced 18pts)
  • 2 cups kale (washed well torn up 0pts)
  • 28 ounces fat-free chicken broth (0pts)
  • 2 garlic cloves (or 2 fresh crushed garlic, 0pts)
  • 1 onion (chopped 0pts)
  • 2 cups skim milk (8 pts)
  • 1 tablespoon pepper (0pts)
  • 6 cups water (0pts)
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NutritionView more

240Calories
Sodium31%DV740mg
Fat7%DV4.5g
Protein31%DV16g
Carbs11%DV32g
Fiber16%DV4g

PER SERVING *

Calories240Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1g5%
Trans Fat
Cholesterol45mg15%
Sodium740mg31%
Potassium1000mg29%
Protein16g31%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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