13Ingredients
200Calories
15Minutes

Ingredients

  • 1 cup lentils (yellow mung, rinsed and drained)
  • 1/2 teaspoon ground turmeric
  • 2 teaspoons salt
  • 4 cups water
  • 2 tablespoons oil
  • 6 large garlic cloves (crushed)
  • 1 teaspoon cumin seeds
  • 1 onion (small, about ¼ lb/125 g, thinly sliced)
  • 4 zucchini (small, about 1 lb/500 g, cut into ¼-in, 6-mm-thick half-moons)
  • 1 tablespoon ground coriander
  • 1 tablespoon ground cumin
  • 1/2 teaspoon paprika
  • 2 tablespoons fresh coriander (chopped, leaves, cilantro)
Read Directions

NutritionView more

200Calories
Sodium34%DV810mg
Fat9%DV6g
Protein20%DV10g
Carbs9%DV27g
Fiber48%DV12g

PER SERVING *

Calories200Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium810mg34%
Potassium730mg21%
Protein10g20%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber12g48%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(6)

Yummly User
Heather 17 Jan
Not much flavor, oddly
A 24 Aug 2017
The lentils only need 3 cups of water, but the rest was pretty tasty
Jason L. 21 Aug 2017
Simple yet full of flavour
Lez 20 Jul 2017
Hearty and tasty! Easy to make.
Tamar Shiller 18 Jul 2017
Delicious recipe, full of flavor and still healthy!
Bailey 25 Jun 2017
Instead of lentils I used chickpeas and added a tiny bit of roasted pumpkin. It was delicious! Even my meat eater partner loved it!