13
200
15

Ingredients

  • 1 cup lentils (yellow mung, rinsed and drained)
  • 1/2 teaspoon ground turmeric
  • 2 teaspoons salt
  • 4 cups water
  • 2 tablespoons oil
  • 6 large garlic cloves (crushed)
  • 1 teaspoon cumin seeds
  • 1 onion (small, about ¼ lb/125 g, thinly sliced)
  • 4 zucchini (small, about 1 lb/500 g, cut into ¼-in, 6-mm-thick half-moons)
  • 1 tablespoon ground coriander
  • 1 tablespoon ground cumin
  • 1/2 teaspoon paprika
  • 2 tablespoons fresh coriander (chopped, leaves, cilantro)
Read Directions

NutritionView more

200Calories
Sodium34%DV810mg
Fat9%DV6g
Protein20%DV10g
Carbs9%DV27g
Fiber48%DV12g

PER SERVING *

Calories200Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium810mg34%
Potassium730mg21%
Protein10g20%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber12g48%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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