Ingredients
- 1 onion (small, chopped)
- 2 cloves garlic (finely chopped)
- 2 teaspoons extra-virgin olive oil
- 1/2 teaspoon red pepper flakes (dried)
- 1 red bell pepper (chopped)
- 4 diced tomatoes (seeded, with juice)
- 2 tablespoons fresh basil (chopped)
- 1 can chickpeas (rinsed and drained)
- 3 zucchinis
- olive oil
- sea salt
- black pepper
NutritionView more
400Calories
Sodium36%DV860mg
Fat22%DV14g
Protein25%DV13g
Carbs19%DV58g
Fiber48%DV12g
PER SERVING *
| Calories400Calories from Fat130 |
| % DAILY VALUE* |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium860mg36% |
| Potassium1150mg33% |
| Protein13g25% |
| Calories from Fat130 |
| % DAILY VALUE* |
| Total Carbohydrate58g19% |
| Dietary Fiber12g48% |
| Sugars11g22% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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