Zucchini Noodles with Arrabiata Chickpea Sauce

Cookie and Kate
Zucchini Noodles with Arrabiata Chickpea Sauce
259
12
400
45

Ingredients

  • 1 onions (small, chopped)
  • 2 cloves garlic (finely chopped)
  • 2 teaspoons extra-virgin olive oil
  • 1/2 teaspoon red pepper flakes (dried)
  • 1 red bell pepper (chopped)
  • 4 diced tomatoes (seeded, with juice)
  • 2 tablespoons fresh basil (chopped)
  • 1 can chickpeas (rinsed and drained)
  • 3 zucchini
  • olive oil
  • sea salt
  • black pepper
Read Directions

NutritionView more

400Calories
Sodium36%DV860mg
Fat22%DV14g
Protein25%DV13g
Carbs19%DV58g
Fiber48%DV12g

PER SERVING *

Calories400Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium860mg36%
Potassium1150mg33%
Protein13g25%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate58g19%
Dietary Fiber12g48%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.