Zucchini Noodles with Arrabiata Chickpea Sauce
Cookie and Kate259
12
400
45
Ingredients
- 1 onions (small, chopped)
- 2 cloves garlic (finely chopped)
- 2 teaspoons extra-virgin olive oil
- 1/2 teaspoon red pepper flakes (dried)
- 1 red bell pepper (chopped)
- 4 diced tomatoes (seeded, with juice)
- 2 tablespoons fresh basil (chopped)
- 1 can chickpeas (rinsed and drained)
- 3 zucchini
- olive oil
- sea salt
- black pepper
NutritionView more
400Calories
Sodium36%DV860mg
Fat22%DV14g
Protein25%DV13g
Carbs19%DV58g
Fiber48%DV12g
PER SERVING *
Calories400Calories from Fat130 |
% DAILY VALUE* |
Total Fat14g22% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium860mg36% |
Potassium1150mg33% |
Protein13g25% |
Calories from Fat130 |
% DAILY VALUE* |
Total Carbohydrate58g19% |
Dietary Fiber12g48% |
Sugars11g22% |
Vitamin A |
Vitamin C |
Calcium |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.