Ingredients

  • 1 tablespoon canola oil (plus more as needed)
  • 1 teaspoon brown mustard seeds
  • 1 teaspoon cumin seeds (whole)
  • 1 onion (sliced)
  • 4 zucchini (medium, halved lengthwise and cut into 1 1/2-inch chunks)
  • 1/2 serrano chile (seeded and chopped fine)
  • 1 teaspoon ground coriander
  • 14 ounces diced tomatoes with juice (canned)
  • 1 teaspoon salt
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NutritionView more

200Calories
Sodium51%DV1230mg
Fat12%DV8g
Protein14%DV7g
Carbs9%DV26g
Fiber32%DV8g

PER SERVING *

Calories200Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium1230mg51%
Potassium1620mg46%
Protein7g14%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber8g32%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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