15Ingredients
290Calories
70Minutes

Ingredients

  • 3 tablespoons butter (plus softened butter for the baking dish)
  • 1 yellow onion (large, chopped)
  • 4 garlic cloves (minced)
  • 1 pound zucchini (cut into ½-inch rounds)
  • 1 pound yellow squash (cut into ½-inch rounds)
  • 1 cup frozen corn kernels (or fresh)
  • 2 cups shredded sharp cheddar cheese
  • 2 cups crackers (coarsely crushed buttery, flaky, such as Ritz)
  • 3 large eggs
  • 1 1/2 cups whole milk
  • 3 tablespoons fresh basil (chopped)
  • 1 teaspoon kosher salt (if using table salt, add less)
  • 1/2 teaspoon hot pepper sauce (such as Tabasco)
  • freshly ground pepper (to taste)
  • 2 roma tomatoes (sliced thin)
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NutritionView more

290Calories
Sodium27%DV650mg
Fat28%DV18g
Protein27%DV14g
Carbs6%DV18g
Fiber12%DV3g

PER SERVING *

Calories290Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat10g50%
Trans Fat
Cholesterol125mg42%
Sodium650mg27%
Potassium540mg15%
Protein14g27%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber3g12%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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