Zucchini and Ham Soup

Marmita
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Zucchini and Ham Soup
13
240
30

Description

A perfect option for a light lunch, try this Zucchini and Ham Soup with a slice of toasted artisan bread. Grated zucchini is sauteed along with fresh garlic, ham or bacon, onions, and scallions and then added to vegetable broth for a light and savory soup that is filling without being heavy. Season with your favorite spices to taste. For a vegetarian version, omit the ham or substitute mushrooms. This Zucchini and Ham Soup is gluten free.

Ingredients

  • 2 servings
  • 1 tablespoon olive oil
  • 1/4 onions (chopped)
  • 1 garlic cloves (chopped)
  • 3 scallions (chopped)
  • 2 sliced ham
  • coriander powder
  • 1 zucchini (large grated)
  • fresh coriander (to taste)
  • 2 cups vegetable broth
  • salt (to taste)
  • pepper (to taste)
  • 2 slices bread (homemade toasted)

Directions

  1. In a medium-sized saucepan, heat the oil, then add the onion, garlic, bacon, a pinch of coriander powder, and saute until the onion is translucent.
  2. Add the zucchini, coriander, and cook for two minutes without letting it stick, add the broth and if you find it's not enough add the remaining water, season (be careful in tasting it first, because the ham is already a little salty).
  3. Cook for five more minutes and accompany with a roast.
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NutritionView more

240Calories
Sodium78%DV1870mg
Fat17%DV11g
Protein18%DV9g
Carbs9%DV27g
Fiber20%DV5g

PER SERVING *

Calories240Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2g10%
Trans Fat
Cholesterol15mg5%
Sodium1870mg78%
Potassium570mg16%
Protein9g18%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber5g20%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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