Zucchini and Goat Cheese Cream Soup

Recetas del Señor Señor
Reviews(1)
Zucchini and Goat Cheese Cream Soup
17
5
170
50

Description

Soup can be among the easiest of dishes to prepare, either as a workday dinner or a starter for a party. Take this recipe, which calls for zucchini, potatoes, and goat cheese, plus salt and water, to make a delicate soup that can be creamy white (if you peel the zucchini) or a pale shade of green (if you don't). Either way, the soup is all about the taste of the vegetables.

Ingredients

  • 2 zucchini (large)
  • water
  • salt
  • 1 potatoes (small, chopped)
  • 100 grams goat cheese

Directions

  1. 1Wash and chop the zucchini. For white-colored cream, remove the peel; for a cream with a greenish hue leave the skin on.
  2. 2Place the zucchini in a saucepan with a small amount of water and salt. Add the potato and cook for 15 minutes on medium heat.
  3. 3Once cooked, drain away the water and puree until smooth. Slowly add some of the water back in, checking for consistency.
  4. 4Add the goat cheese and puree again.
  5. 5Strain and serve.
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NutritionView more

170Calories
Sodium12%DV290mg
Fat14%DV9g
Protein20%DV10g
Carbs4%DV12g
Fiber8%DV2g

PER SERVING *

Calories170Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat6g30%
Trans Fat
Cholesterol25mg8%
Sodium290mg12%
Potassium490mg14%
Protein10g20%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.