Zucchini and Corn Soup Recipe | Yummly

Zucchini and Corn Soup

MADELEINE COCINA
9Ingredients
20Minutes
100Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Description

Soup provides a perfect place to stock up on hearty and healthy vegetables. This decadent sweet and spicy soup take a mere 20 minutes to prepare and has only 100 calories per serving. This recipe calls for butter, minced onion, corn kernels, epazote squash, water or chicken stock, chopped zucchini, diced poblano pepper, squash blossoms, and panela cheese (or farmer’s or ricotta cheese). A tasty meal for any day of the week.

Ingredients

US|METRIC
  • 1 teaspoon butter
  • 1/4 onion (minced)
  • 1 cup corn (kernels, frozen, thawed)
  • 1 squash (epazote, leaf, optional)
  • 1 liter water (or chicken stock)
  • 1 zucchini (medium, chopped)
  • 1 poblano peppers (seeded and diced)
  • 15 squash blossoms
  • cheese (panela, farmer’s cheese, or ricotta cheese)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Place a large pot on the stove and add the butter to melt. Add the onion and saute until it becomes transparent. Add the corn and cook for 2 minutes.
    2. Add the water or chicken stock with the epazote squash leaf, if desired. Cover the pot and cook for 10 minutes.
    3. Remove the epazote squash leaf. Add the zucchini, poblano pepper, and squash blossoms.
    4. Cook for 5 minutes and serve with cheese on top.
    Discover more recipes from Madeleine Cocina

    NutritionView More

    100Calories
    Sodium3% DV75mg
    Fat6% DV4g
    Protein8% DV4g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories100Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium75mg3%
    Potassium360mg10%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A10%
    Vitamin C30%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop