Zucchini & Sausage Stovetop Casserole

Taste of Home
10Ingredients
490Calories
30Minutes

Ingredients

  • 1 pound roll (Jones Dairy Farm All Natural Pork Sausage)
  • 1 tablespoon canola oil
  • 3 medium zucchini (thinly sliced)
  • 1 onion (medium, chopped)
  • 14 1/2 ounces stewed tomatoes (cut up)
  • 8 3/4 ounces long grain rice (ready-to-serve)
  • 1 teaspoon prepared mustard
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon pepper
  • 1 cup shredded sharp cheddar cheese
Read Directions

NutritionView more

490Calories
Sodium27%DV650mg
Fat20%DV13g
Protein31%DV16g
Carbs27%DV81g
Fiber36%DV9g

PER SERVING *

Calories490Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat5g25%
Trans Fat
Cholesterol20mg7%
Sodium650mg27%
Potassium700mg20%
Protein16g31%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate81g27%
Dietary Fiber9g36%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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