18Ingredients
210Calories
60Minutes

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 pound italian sweet sausage (removed from casings)
  • 2 cups onion (diced)
  • 1 cup celery (diced)
  • 1 cup carrots (diced)
  • 2 cups red bell pepper (diced, about one large pepper)
  • 2 tablespoons garlic (fresh, minced)
  • 1 pinch red pepper flakes
  • 1/4 cup tomato paste
  • 5 plum tomatoes (fresh, diced)
  • 2 pounds zucchini (cut into bite-sized pieces)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 quarts vegetable broth (good quality)
  • 1 cup grated parmesan cheese (coarsely, plus more for serving)
  • 3 parmesan cheese rinds (optional but recommended)
  • 2 tablespoons fresh basil (chopped)
  • 1 tablespoon fresh oregano (chopped)
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NutritionView more

210Calories
Sodium69%DV1650mg
Fat14%DV9g
Protein29%DV15g
Carbs6%DV17g
Fiber16%DV4g

PER SERVING *

Calories210Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat3.5g18%
Trans Fat
Cholesterol25mg8%
Sodium1650mg69%
Potassium740mg21%
Protein15g29%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber4g16%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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