10
600
45

Ingredients

  • 1 pastry shell (puff, defrosted)
  • 4 zucchini (large, thinly sliced, by hand or mandoline)
  • 1 lemon (large, zested and juiced)
  • 12 ounces firm tofu
  • 2 tablespoons fresh basil
  • 2 tablespoons fresh parsley
  • 1 clove garlic (minced)
  • 4 tablespoons olive oil
  • salt (/pepper to taste)
  • cooking spray (or 1 tsp. olive oil)
Read Directions

NutritionView more

600Calories
Sodium23%DV550mg
Fat65%DV42g
Protein39%DV20g
Carbs14%DV41g
Fiber28%DV7g

PER SERVING *

Calories600Calories from Fat380
% DAILY VALUE*
Total Fat42g65%
Saturated Fat8g40%
Trans Fat
Cholesterol
Sodium550mg23%
Potassium810mg23%
Protein20g39%
Calories from Fat380
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber7g28%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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