Ingredients

  • 1 medium zucchini
  • 1 sweet potato (small)
  • 1 teaspoon sea salt
  • 1 tablespoon ground flax seeds
  • 2 tablespoons warm water
  • 2 tablespoons oil (Thrive Culinary Algae)
  • 3 cloves garlic
  • 1/2 cup whole wheat pastry flour
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NutritionView more

230Calories
Sodium34%DV820mg
Fat17%DV11g
Protein8%DV4g
Carbs9%DV28g
Fiber16%DV4g

PER SERVING *

Calories230Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium820mg34%
Potassium380mg11%
Protein4g8%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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