11
140
30

Ingredients

  • 1 medium zucchini (shredded, 1 ½ cups)
  • 1 sweet potato (medium peeled, shredded, 1 ½ cups)
  • 3 green onions (finely chopped)
  • 3 garlic (gloves, minced)
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons flour
  • 3 eggs
  • 1 tablespoon coconut oil (butter or ghee, clarified butter)
Read Directions

NutritionView more

140Calories
Sodium16%DV380mg
Fat11%DV7g
Protein14%DV7g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories140Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat4g20%
Trans Fat
Cholesterol160mg53%
Sodium380mg16%
Potassium340mg10%
Protein7g14%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

How to Make Homemade Vegan “Hamburger” Buns (Vegan, Dairy-Free) RecipeHow to Make Homemade Vegan “Hamburger” Buns (Vegan, Dairy-Free) Recipe
How to Make Homemade Vegan “Hamburger” Buns (Vegan, Dairy-Free) Recipe
Cinnamon Bun Scones RecipeCinnamon Bun Scones Recipe
Cinnamon Bun Scones Recipe
Parmesan Garlic Zucchini Whole Wheat Focaccia Buns RecipeParmesan Garlic Zucchini Whole Wheat Focaccia Buns Recipe
Parmesan Garlic Zucchini Whole Wheat Focaccia Buns Recipe
Vietnamese Zucchini Noodle Bowl {BúN Chà} RecipeVietnamese Zucchini Noodle Bowl {BúN Chà} Recipe
Vietnamese Zucchini Noodle Bowl {BúN Chà} Recipe
Cinnamon Bun Scones RecipeCinnamon Bun Scones Recipe
Cinnamon Bun Scones Recipe
The Fluffiest Hot Cross Buns RecipeThe Fluffiest Hot Cross Buns Recipe
The Fluffiest Hot Cross Buns Recipe
Grilled Sweet Potatoes, Zucchini, and Yellow Squash with Pesto and Feta RecipeGrilled Sweet Potatoes, Zucchini, and Yellow Squash with Pesto and Feta Recipe
Grilled Sweet Potatoes, Zucchini, and Yellow Squash with Pesto and Feta Recipe
Healthy Almond Sticky Buns RecipeHealthy Almond Sticky Buns Recipe
Healthy Almond Sticky Buns Recipe
Zucchini Sweet Potato Buns RecipeZucchini Sweet Potato Buns Recipe
Zucchini Sweet Potato Buns Recipe
Herbed Turkey Burgers with Zucchini Buns RecipeHerbed Turkey Burgers with Zucchini Buns Recipe
Herbed Turkey Burgers with Zucchini Buns Recipe
Herbed Turkey Burger RecipeHerbed Turkey Burger Recipe
Herbed Turkey Burger Recipe
Avocado Buns RecipeAvocado Buns Recipe
Avocado Buns Recipe
Whole Wheat 30 Minute Mini Cinnamon Buns (Healthy) RecipeWhole Wheat 30 Minute Mini Cinnamon Buns (Healthy) Recipe
Whole Wheat 30 Minute Mini Cinnamon Buns (Healthy) Recipe
Low Carb Fried Zucchini RecipeLow Carb Fried Zucchini Recipe
Low Carb Fried Zucchini Recipe
Healthy Cinnamon Bun Oatmeal RecipeHealthy Cinnamon Bun Oatmeal Recipe
Healthy Cinnamon Bun Oatmeal Recipe
Cauliflower Bread Buns RecipeCauliflower Bread Buns Recipe
Cauliflower Bread Buns Recipe
Zucchini and Black Bean Veggie Burgers (Vegan) RecipeZucchini and Black Bean Veggie Burgers (Vegan) Recipe
Zucchini and Black Bean Veggie Burgers (Vegan) Recipe
Cauliflower Bread Buns RecipeCauliflower Bread Buns Recipe
Cauliflower Bread Buns Recipe
Chickpeas Zucchini Burger RecipeChickpeas Zucchini Burger Recipe
Chickpeas Zucchini Burger Recipe
Cinnamon Zucchini Bundt Cake RecipeCinnamon Zucchini Bundt Cake Recipe
Cinnamon Zucchini Bundt Cake Recipe
Sweet Potato, Sausage, Pepper & Zucchini Hash RecipeSweet Potato, Sausage, Pepper & Zucchini Hash Recipe
Sweet Potato, Sausage, Pepper & Zucchini Hash Recipe