11Ingredients
140Calories
30Minutes

Ingredients

  • 1 medium zucchini (shredded, 1 ½ cups)
  • 1 sweet potato (medium peeled, shredded, 1 ½ cups)
  • 3 green onions (finely chopped)
  • 3 garlic (gloves, minced)
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons flour
  • 3 eggs
  • 1 tablespoon coconut oil (butter or ghee, clarified butter)
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NutritionView more

140Calories
Sodium16%DV380mg
Fat11%DV7g
Protein14%DV7g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories140Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat4g20%
Trans Fat
Cholesterol160mg53%
Sodium380mg16%
Potassium340mg10%
Protein7g14%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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