Zucchini Stuffed with Vegetables

Recetas del Señor Señor
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Zucchini Stuffed with Vegetables
8
90
15

Description

Experience a taste of Italy. With lots of gooey cheese, onion, and tomato sauce, this is a great way to get your family to eat vegetables. This side only takes about 15 minutes to prepare. They also make a great snack to keep your energy up during the day.

Ingredients

  • 2 zucchini
  • water
  • salt
  • 1 bell pepper (chopped)
  • 1/2 onions (chopped)
  • 1 leeks (chopped.)
  • 4 tablespoons tomato sauce
  • cheese (grated)

Directions

  1. Cut the zucchini lengthwise in halves and cook in water with salt for 7 minutes.
  2. In a saucepan saute the pepper, onion, and leek. Add the tomato sauce.
  3. Once the zucchini are done, drain and hollow them out with a spoon. Add the removed insides of the zucchini to the vegetables and stir.
  4. Fill the zucchini with the vegetables, add grated cheese on top and bake for a few minutes until the cheese melts.
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NutritionView more

90Calories
Sodium13%DV320mg
Fat5%DV3g
Protein8%DV4g
Carbs4%DV11g
Fiber12%DV3g

PER SERVING *

Calories90Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat1.5g8%
Trans Fat
Cholesterol10mg3%
Sodium320mg13%
Potassium430mg12%
Protein4g8%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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