Zucchini Quinoa Patties Recipe | Yummly

Zucchini Quinoa Patties

FOOD RECIPES HQ(2)
Cyndi: "I added a shallot, garam masala & an egg I didn't…" Read More
9Ingredients
50Minutes
170Calories
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Ingredients

US|METRIC
  • 1/2 cup quinoa
  • 2 courgettes (small)
  • 15 grams fresh coriander (finely chopped)
  • 1 garlic clove
  • 2 teaspoons turmeric
  • 2 tablespoons Parmesan (grated)
  • 1 cup plain yogurt
  • 1/3 cup fresh mint leaves (chopped)
  • 3 tablespoons plain flour
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    NutritionView More

    170Calories
    Sodium4% DV90mg
    Fat6% DV4g
    Protein16% DV8g
    Carbs9% DV26g
    Fiber12% DV3g
    Calories170Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium90mg4%
    Potassium540mg15%
    Protein8g16%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A15%
    Vitamin C35%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Cyndi 7 days ago
    I added a shallot, garam masala & an egg I didn't have mint in the house. It was a big hit! Delicious with sour cream to dip! =D
    Shubhra Bakhru 4 years ago
    Loved it ! Heathy and yumm . Will make them again and again . Just as they should be . A perfect snack !!!!!

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