Ingredients

  • 1/2 pound zucchini (2 cups shredded)
  • 1 carrot (1/2 cup shredded)
  • 1/4 teaspoon kosher salt
  • 1 cup cooked quinoa
  • 2 eggs (lightly beaten)
  • 1 tablespoon fresh chives (or Green Onion, chopped)
  • 1 teaspoon Old Bay Seasoning (or Paprika)
  • 1/4 teaspoon black pepper
  • 1/2 cup panko bread crumbs (plain, gluten-free optional)
  • 1/4 cup avocado oil (to be used in increments)
Read Directions

NutritionView more

110Calories
Sodium4%DV90mg
Fat12%DV8g
Protein6%DV3g
Carbs2%DV7g
Fiber4%DV1g

PER SERVING *

Calories110Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol45mg15%
Sodium90mg4%
Potassium140mg4%
Protein3g6%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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