10
110
30

Ingredients

  • 1/2 pound zucchini (2 cups shredded)
  • 1 carrot (1/2 cup shredded)
  • 1/4 teaspoon kosher salt
  • 1 cup cooked quinoa
  • 2 eggs (lightly beaten)
  • 1 tablespoon fresh chives (or Green Onion, chopped)
  • 1 teaspoon Old Bay Seasoning (or Paprika)
  • 1/4 teaspoon black pepper
  • 1/2 cup panko bread crumbs (plain, gluten-free optional)
  • 1/4 cup avocado oil (to be used in increments)
Read Directions

NutritionView more

110Calories
Sodium4%DV90mg
Fat12%DV8g
Protein6%DV3g
Carbs2%DV7g
Fiber4%DV1g

PER SERVING *

Calories110Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol45mg15%
Sodium90mg4%
Potassium140mg4%
Protein3g6%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Sausage, Shrimp and Zucchini Skewers RecipeSausage, Shrimp and Zucchini Skewers Recipe
Sausage, Shrimp and Zucchini Skewers Recipe
Zucchini Pulp Appetizer RecipeZucchini Pulp Appetizer Recipe
Zucchini Pulp Appetizer Recipe
Crab & Veggie Stuffed Mushrooms RecipeCrab & Veggie Stuffed Mushrooms Recipe
Crab & Veggie Stuffed Mushrooms Recipe
Crusty Parmesan-Herb Zucchini Bites RecipeCrusty Parmesan-Herb Zucchini Bites Recipe
Crusty Parmesan-Herb Zucchini Bites Recipe
Zucchini Quinoa Mini Fritters RecipeZucchini Quinoa Mini Fritters Recipe
Zucchini Quinoa Mini Fritters Recipe
Thai Pesto Zucchini Noodles with Shrimp Meatballs RecipeThai Pesto Zucchini Noodles with Shrimp Meatballs Recipe
Thai Pesto Zucchini Noodles with Shrimp Meatballs Recipe
Zucchini with Quinoa Stuffing RecipeZucchini with Quinoa Stuffing Recipe
Zucchini with Quinoa Stuffing Recipe
Zucchini Hummus RecipeZucchini Hummus Recipe
Zucchini Hummus Recipe
Crab and Artichoke Stuffed Zucchini (with Dip Option) RecipeCrab and Artichoke Stuffed Zucchini (with Dip Option) Recipe
Crab and Artichoke Stuffed Zucchini (with Dip Option) Recipe
Healthy Zucchini Wedges Make Easy Sides, Appetizers and Snacks RecipeHealthy Zucchini Wedges Make Easy Sides, Appetizers and Snacks Recipe
Healthy Zucchini Wedges Make Easy Sides, Appetizers and Snacks Recipe
Zucchini and Quinoa Poppers RecipeZucchini and Quinoa Poppers Recipe
Zucchini and Quinoa Poppers Recipe
Cheesy Zucchini Quinoa RecipeCheesy Zucchini Quinoa Recipe
Cheesy Zucchini Quinoa Recipe
Zucchini Bites RecipeZucchini Bites Recipe
Zucchini Bites Recipe
Zucchini with Quinoa Stuffing RecipeZucchini with Quinoa Stuffing Recipe
Zucchini with Quinoa Stuffing Recipe
Shrimp Spring Rolls with Peanut Dipping Sauce RecipeShrimp Spring Rolls with Peanut Dipping Sauce Recipe
Shrimp Spring Rolls with Peanut Dipping Sauce Recipe
{Healthy!} Zucchini Fritters Recipe{Healthy!} Zucchini Fritters Recipe
{Healthy!} Zucchini Fritters Recipe
Cheesy Zucchini Quinoa RecipeCheesy Zucchini Quinoa Recipe
Cheesy Zucchini Quinoa Recipe
Smoked Salmon, Grilled Zucchini and Dill Goat Cheese Crackers RecipeSmoked Salmon, Grilled Zucchini and Dill Goat Cheese Crackers Recipe
Smoked Salmon, Grilled Zucchini and Dill Goat Cheese Crackers Recipe
Smoked Salmon Zucchini Bites RecipeSmoked Salmon Zucchini Bites Recipe
Smoked Salmon Zucchini Bites Recipe
Quinoa and Zucchini Stuffed Peppers RecipeQuinoa and Zucchini Stuffed Peppers Recipe
Quinoa and Zucchini Stuffed Peppers Recipe
Crusty Parmesan-Herb Zucchini Bites RecipeCrusty Parmesan-Herb Zucchini Bites Recipe
Crusty Parmesan-Herb Zucchini Bites Recipe
Prawn and Zucchini Bites RecipePrawn and Zucchini Bites Recipe
Prawn and Zucchini Bites Recipe
Pesto Zucchini and Corn Quinoa Salad RecipePesto Zucchini and Corn Quinoa Salad Recipe
Pesto Zucchini and Corn Quinoa Salad Recipe
Stuffed Mushrooms RecipeStuffed Mushrooms Recipe
Stuffed Mushrooms Recipe
Bruschetta Hummus Stuffed Zucchini RecipeBruschetta Hummus Stuffed Zucchini Recipe
Bruschetta Hummus Stuffed Zucchini Recipe
Oven Baked Zucchini Chips RecipeOven Baked Zucchini Chips Recipe
Oven Baked Zucchini Chips Recipe
Zucchini Nachos RecipeZucchini Nachos Recipe
Zucchini Nachos Recipe
Zucchini with Quinoa Stuffing RecipeZucchini with Quinoa Stuffing Recipe
Zucchini with Quinoa Stuffing Recipe
Cheesy Zucchini Quinoa Bake RecipeCheesy Zucchini Quinoa Bake Recipe
Cheesy Zucchini Quinoa Bake Recipe
Quinoa with Currants, Dill, and Zucchini RecipeQuinoa with Currants, Dill, and Zucchini Recipe
Quinoa with Currants, Dill, and Zucchini Recipe