10
180
55

Ingredients

  • 2 cups zucchini (chopped)
  • 2 cups tomatoes (chopped)
  • 1 onion (medium, chopped)
  • 2 cloves garlic (chopped)
  • salt (to taste)
  • pepper (to taste)
  • 1 cup mozzarella (shredded)
  • 2/3 cup bisquick (reduced fat)
  • 1/4 cup milk
  • 4 egg whites

Directions

  1. Preheat oven to 400 degrees.
  2. Spray a 9 inch pie platre with cooking spray. set aside.
  3. Saute garlic and onions until onion is translucent.
  4. Add Zucchini, Tomatoes, salt and pepper, continue to saute until zucchini are soft.
  5. Turn up the heat until ALL the liquid is gone. set aside.
  6. Note: the saute mixture can be made ahead of time. Just make sure you drain any liquid that forms.
  7. In a large bowl, beat egg whites, then add milk, cheese and bisquick.
  8. Stir to combine.
  9. Now add the drained zucchini mixture and stir well.
  10. Pour into pie plate.
  11. Cook for about 30 minutes or until a knife comes out clean when inserted into the center.
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NutritionView more

180Calories
Sodium24%DV580mg
Fat8%DV5g
Protein20%DV10g
Carbs8%DV24g
Fiber12%DV3g

PER SERVING *

Calories180Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat2g10%
Trans Fat
Cholesterol5mg2%
Sodium580mg24%
Potassium540mg15%
Protein10g20%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber3g12%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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