Zucchini Puree with Roasted Salmon

Flipping Fifty
18Ingredients
720Calories
60Minutes

Ingredients

  • 4 tablespoons olive oil
  • 2 shallots (chopped)
  • 1 pound zucchini (chopped)
  • salt
  • ground pepper
  • 2 cups vegetable broth
  • 1/4 cup grated romano cheese (if you tolerate)
  • 1 lemon
  • 1 pound salmon (cut in 4 equal pieces)
  • 2 tablespoons olive oil
  • 1 yellow onion (chopped)
  • 4 large carrots (peeled and sliced)
  • 1 Orange
  • 14 ounces coconut milk
  • 3 inches fresh ginger (piece)
  • ground pepper
  • Himalayan salt
  • chopped fresh chives (for garnish, optional)
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NutritionView more

720Calories
Sodium38%DV920mg
Fat75%DV49g
Protein63%DV32g
Carbs15%DV44g
Fiber44%DV11g

PER SERVING *

Calories720Calories from Fat440
% DAILY VALUE*
Total Fat49g75%
Saturated Fat26g130%
Trans Fat
Cholesterol65mg22%
Sodium920mg38%
Potassium1590mg45%
Protein32g63%
Calories from Fat440
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber11g44%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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