8
110
50

Ingredients

  • 12 ounces zucchini (/2 small-medium, see Tips)
  • 1/4 cup grated carrot
  • 1/2 cup mashed potatoes (abt 1 small potato boiled and)
  • 1/4 cup whole wheat pastry flour
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon dried thyme (optional)
  • salt
  • pepper
Read Directions

NutritionView more

110Calories
Sodium18%DV430mg
Fat2%DV1.5g
Protein6%DV3g
Carbs7%DV21g
Fiber12%DV3g

PER SERVING *

Calories110Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium430mg18%
Potassium480mg14%
Protein3g6%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.