12
480
45

Ingredients

  • 4 zucchini
  • 1 tablespoon olive oil
  • 24 ounces marinara sauce
  • 1 pound lean ground turkey (or beef)
  • 1/2 red onion
  • 1/2 white onion
  • 2 garlic cloves
  • 2 tablespoons ketchup (organic)
  • 1 tablespoon worcestershire sauce
  • 1 tablespoon olive oil
  • 4C Bread Crumbs
  • 2 tablespoons grated parmesan cheese
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NutritionView more

480Calories
Sodium45%DV1070mg
Fat34%DV22g
Protein53%DV27g
Carbs14%DV41g
Fiber32%DV8g

PER SERVING *

Calories480Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat6g30%
Trans Fat
Cholesterol95mg32%
Sodium1070mg45%
Potassium1440mg41%
Protein27g53%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber8g32%
Sugars25g50%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.