15Ingredients
610Calories
45Minutes

Ingredients

  • 3 zucchini (medium, cut into noodle strips with a spiralizer or mandolin)
  • 1 tablespoon olive oil
  • 2 tablespoons olive oil
  • 1 pound ground turkey (or leftover cooked turkey)
  • 1 onion (medium, minced)
  • 1 clove garlic (minced)
  • 29 ounces tomato sauce (crushed or diced tomatoes, choose your tomato texture!)
  • 1/4 teaspoon dried thyme
  • 1/2 teaspoon paprika
  • 1 teaspoon worcestershire sauce
  • 1/2 teaspoon dry mustard (ground)
  • 1/2 teaspoon sugar
  • 1/2 teaspoon sea salt (or kosher, or more to taste)
  • cracked black pepper (fresh, to taste)
  • 1/2 cup grated parmesan cheese (or to taste)
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NutritionView more

610Calories
Sodium70%DV1670mg
Fat51%DV33g
Protein67%DV34g
Carbs14%DV43g
Fiber40%DV10g

PER SERVING *

Calories610Calories from Fat300
% DAILY VALUE*
Total Fat33g51%
Saturated Fat9g45%
Trans Fat
Cholesterol120mg40%
Sodium1670mg70%
Potassium1570mg45%
Protein34g67%
Calories from Fat300
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber10g40%
Sugars28g56%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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