Zucchini Noodles with Creamy Garlic Mushroom Sauce – Kids in the Kitchen

Crunchy Creamy Sweet
9Ingredients
140Calories
30Minutes

Ingredients

  • 3 zucchinis (medium)
  • 2 tablespoons unsalted butter
  • 2 garlic cloves (minced)
  • 4 ounces white mushrooms (washed and sliced)
  • 1/2 tablespoon all purpose flour
  • 1 cup greek yogurt
  • 1/2 cup milk
  • salt
  • pepper
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NutritionView more

140Calories
Sodium10%DV230mg
Fat11%DV7g
Protein10%DV5g
Carbs4%DV12g
Fiber8%DV2g

PER SERVING *

Calories140Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat4.5g23%
Trans Fat
Cholesterol25mg8%
Sodium230mg10%
Potassium600mg17%
Protein5g10%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber2g8%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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