16
180
30

Ingredients

  • 2 tablespoons olive oil
  • 1 yellow onion (finely chopped)
  • 2 cloves garlic (fresh, finely chopped)
  • 1 large carrot
  • 2 cups button mushrooms (baby, finely sliced)
  • 400 grams passata (organic)
  • 2 tablespoons tomato puree
  • 1 cup vegetable broth
  • 1 tablespoon basil (dried)
  • 1 tablespoon oregano (dried)
  • 1 tablespoon marjoram (dried)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 12 cherry tomatoes (sliced or halved)
  • fresh basil (for garnish)
  • 4 zucchinis (courgettes in Ireland, washed not peeled)
Read Directions

NutritionView more

180Calories
Sodium54%DV1290mg
Fat11%DV7g
Protein14%DV7g
Carbs8%DV25g
Fiber28%DV7g

PER SERVING *

Calories180Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium1290mg54%
Potassium1390mg40%
Protein7g14%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber7g28%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Cajun Zucchini Noodle Pasta (Vegan, Paleo) RecipeCajun Zucchini Noodle Pasta (Vegan, Paleo) Recipe
Cajun Zucchini Noodle Pasta (Vegan, Paleo) Recipe
Vegetable Polenta Kebobs with Chimichurri Sauce RecipeVegetable Polenta Kebobs with Chimichurri Sauce Recipe
Vegetable Polenta Kebobs with Chimichurri Sauce Recipe
Zucchini Noodles with Tomato Vegetable Sauce (GF)(V) RecipeZucchini Noodles with Tomato Vegetable Sauce (GF)(V) Recipe
Zucchini Noodles with Tomato Vegetable Sauce (GF)(V) Recipe
Spicy Smoky Ratatouille Casserole RecipeSpicy Smoky Ratatouille Casserole Recipe
Spicy Smoky Ratatouille Casserole Recipe
Vegan Quinoa Meatballs with Zucchini Pasta RecipeVegan Quinoa Meatballs with Zucchini Pasta Recipe
Vegan Quinoa Meatballs with Zucchini Pasta Recipe
Spicy Lentil Mushroom Sauce Over Zucchini Noodles [Vegan] RecipeSpicy Lentil Mushroom Sauce Over Zucchini Noodles [Vegan] Recipe
Spicy Lentil Mushroom Sauce Over Zucchini Noodles [Vegan] Recipe
Moro De Habichuelas Recipe (Dominican Rice and Beans) RecipeMoro De Habichuelas Recipe (Dominican Rice and Beans) Recipe
Moro De Habichuelas Recipe (Dominican Rice and Beans) Recipe
Zucchini and Mushroom Curry RecipeZucchini and Mushroom Curry Recipe
Zucchini and Mushroom Curry Recipe
Authentic (Quick) Italian Tomato Sauce for Pasta RecipeAuthentic (Quick) Italian Tomato Sauce for Pasta Recipe
Authentic (Quick) Italian Tomato Sauce for Pasta Recipe
Creamy Mushroom Sauce with Spaghetti [Vegan, Gluten-Free] RecipeCreamy Mushroom Sauce with Spaghetti [Vegan, Gluten-Free] Recipe
Creamy Mushroom Sauce with Spaghetti [Vegan, Gluten-Free] Recipe
Vegan Coconut Curry Zucchini Noodles RecipeVegan Coconut Curry Zucchini Noodles Recipe
Vegan Coconut Curry Zucchini Noodles Recipe
Vegan Fried Rice RecipeVegan Fried Rice Recipe
Vegan Fried Rice Recipe
Zucchini with Chickpea and Mushroom Stuffing RecipeZucchini with Chickpea and Mushroom Stuffing Recipe
Zucchini with Chickpea and Mushroom Stuffing Recipe
Vegan Stuffed Zucchini RecipeVegan Stuffed Zucchini Recipe
Vegan Stuffed Zucchini Recipe
Zucchini Noodles with Vegan Lemon Cream Sauce RecipeZucchini Noodles with Vegan Lemon Cream Sauce Recipe
Zucchini Noodles with Vegan Lemon Cream Sauce Recipe
Dairy-Free Cauliflower Pizzas RecipeDairy-Free Cauliflower Pizzas Recipe
Dairy-Free Cauliflower Pizzas Recipe
Crisp Bean Burritos RecipeCrisp Bean Burritos Recipe
Crisp Bean Burritos Recipe
Microwave Mug Pizza RecipeMicrowave Mug Pizza Recipe
Microwave Mug Pizza Recipe
Sweet & Spicy Lentils & Rice RecipeSweet & Spicy Lentils & Rice Recipe
Sweet & Spicy Lentils & Rice Recipe
Mediterranean Zucchini Noodles (Low-Carb, Gluten-Free, Paleo, Vegan) RecipeMediterranean Zucchini Noodles (Low-Carb, Gluten-Free, Paleo, Vegan) Recipe
Mediterranean Zucchini Noodles (Low-Carb, Gluten-Free, Paleo, Vegan) Recipe
Vegan Zucchini Noodle Japchae RecipeVegan Zucchini Noodle Japchae Recipe
Vegan Zucchini Noodle Japchae Recipe
Chili Blanco with Summer Veggies & Ale RecipeChili Blanco with Summer Veggies & Ale Recipe
Chili Blanco with Summer Veggies & Ale Recipe
Zucchini with Chickpea and Mushroom Stuffing RecipeZucchini with Chickpea and Mushroom Stuffing Recipe
Zucchini with Chickpea and Mushroom Stuffing Recipe
Zucchini Noodles with Lentil Bolognese RecipeZucchini Noodles with Lentil Bolognese Recipe
Zucchini Noodles with Lentil Bolognese Recipe
Vegan Jjajangmyeon RecipeVegan Jjajangmyeon Recipe
Vegan Jjajangmyeon Recipe
10-Minute Raw Vegan Curry Over Zucchini Noodles Recipe10-Minute Raw Vegan Curry Over Zucchini Noodles Recipe
10-Minute Raw Vegan Curry Over Zucchini Noodles Recipe
Cajun Zucchini Noodle Pasta (Vegan, Paleo) RecipeCajun Zucchini Noodle Pasta (Vegan, Paleo) Recipe
Cajun Zucchini Noodle Pasta (Vegan, Paleo) Recipe
Lentil Shepherds Pie RecipeLentil Shepherds Pie Recipe
Lentil Shepherds Pie Recipe
Zucchini with Chickpea and Mushroom Stuffing RecipeZucchini with Chickpea and Mushroom Stuffing Recipe
Zucchini with Chickpea and Mushroom Stuffing Recipe