Zucchini Noodles Aglio e Olio

KitchenAid
Zucchini Noodles Aglio E Olio Recipe
9
140
35

Ingredients

  • 2 zucchini (large, approx. 8” x 2”)
  • 3 tablespoons olive oil (divided)
  • 1/2 cup panko breadcrumbs
  • 2 tablespoons parmesan cheese
  • 3/4 teaspoon kosher salt (divided)
  • 1 teaspoon garlic (minced fresh)
  • 1/8 teaspoon crushed red pepper
  • 1/4 teaspoon pepper
  • 1/2 cup flat leaf parsley (fresh chopped)

Directions

  1. Attach Spiralizer Attachment to the KitchenAid® Stand Mixer. Trim ends of zucchini. Center one zucchini section on fruit and vegetable skewer; attach to Spiralizer. Attach fine spiralizing blade and position at end of zucchini. Turn stand mixer to speed 4 and process until blade reaches end of zucchini. Cut spiralized zucchini to desired lengths.
  2. Heat 1 tablespoon oil in a 12-inch skillet over medium heat. Add bread crumbs, 2 tablespoons Parmesan cheese, 1/4 teaspoon salt and stir continuously for 1 to 2 minutes, or until the bread crumbs are golden brown. Remove to a bowl and wipe out skillet.
  3. With skillet over medium heat, add 2 tablespoons olive oil, garlic, red pepper, ½ teaspoon salt, pepper. Cook and stir for 30 seconds or until the garlic is cooked but not browned. Add zucchini to pan and cook while tossing with tongs for 2 to 3 minutes, or until slightly softened and just
  4. starting to release some juices. Add parsley and toss to mix.
  5. Divide noodles evenly among 4 bowls and top with bread crumb mixture. Serve immediately with additional Parmesan cheese, if desired.
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NutritionView more

140Calories
Sodium22%DV520mg
Fat17%DV11g
Protein6%DV3g
Carbs2%DV7g
Fiber4%DV1g

PER SERVING *

Calories140Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2g10%
Trans Fat
Cholesterol<5mg1%
Sodium520mg22%
Potassium310mg9%
Protein3g6%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.