Ingredients

  • 2 zucchinis (medium, unpeeled, ends trimmed, total weight 14 oz, 400g)
  • 2 tablespoons unsalted butter
  • 1 tablespoon minced garlic
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper (freshly)
  • 1/8 teaspoon red pepper flakes
  • 4 tablespoons grated parmesan
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NutritionView more

200Calories
Sodium34%DV810mg
Fat23%DV15g
Protein14%DV7g
Carbs3%DV8g
Fiber8%DV2g

PER SERVING *

Calories200Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat9g45%
Trans Fat
Cholesterol40mg13%
Sodium810mg34%
Potassium550mg16%
Protein7g14%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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