Zucchini Noodle Wedding Soup Recipe | Yummly
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Zucchini Noodle Wedding Soup

KITCHENAID
21Ingredients
65Minutes
220Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 2 tablespoons minced onion (finely)
  • 1/2 teaspoon garlic (minced fresh)
  • 1 tablespoon grated Parmesan cheese (plus more for serving)
  • 2 tablespoons milk
  • 1/4 cup panko bread crumbs
  • 1/2 teaspoon italian seasoning (dried)
  • 1 egg yolk
  • 1/2 teaspoon kosher salt (divided)
  • 1/4 teaspoon pepper
  • 1/2 teaspoon worcestershire sauce
  • 1/2 pound lean ground beef (or turkey)
  • 3 tablespoons olive oil (divided)
  • 1/2 cup finely chopped onion
  • 1/2 teaspoon garlic (minced fresh)
  • 1 teaspoon fresh thyme leaves
  • 1 bay leaf
  • 1/2 teaspoon pepper (divided)
  • 14.5 ounces petite diced tomatoes
  • 8 cups low sodium chicken broth
  • 4 cups baby spinach
  • 2 zucchini (large, approximately 8 inches x 2 inches)
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    Directions

    1. Using KitchenAid® Stand Mixer, attach bowl and flat beater. Place all meatball ingredients, except beef or turkey and olive oil, in bowl and mix on low until combined. Add beef or turkey and mix until just combined. Scoop 1 teaspoon portions and roll meatballs. Heat large stock pot over medium heat, add 2 tablespoons oil. Cook meatballs, turning carefully with spatula until browned on all sides, about 6 minutes. Cook in batches if necessary. Remove meatballs to a platter.
    2. In same pot, sauté onions over medium heat, about 4 minutes or until translucent. Add garlic, thyme, bay leaf, 1/4 teaspoon pepper and cook for 1 minute. Add tomatoes to pot and stir scraping up any browned bits. Add broth and meatballs back to pot and reduce heat, maintain low simmer for 20 minutes or until ready to eat.
    3. Attach Spiralizer Attachment to the KitchenAid® Stand Mixer. Trim ends off zucchini. Center zucchini on fruit and vegetable skewer; attach to Spiralizer. Attach fine spiralizing blade and position at end of zucchini. Turn stand mixer to speed 4 and process until blade reaches end of zucchini. Cut spiralized zucchini to desired length.
    4. When almost ready to serve, stir the spinach into soup. Heat a large 12-inch skillet over medium heat, add 1 tablespoon olive oil. Add spiralized zucchini and sprinkle with salt and pepper. Cook and toss spiralized zucchini for 2 to 3 minutes or until slightly softened and just starting to release juices. Divide zucchini among 6 bowls and top with soup. If desired, sprinkle with Parmesan cheese and parsley.
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    NutritionView More

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    220Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories220Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol60mg20%
    Sodium370mg15%
    Potassium900mg26%
    Protein18g35%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A50%
    Vitamin C45%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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