Zucchini Moong Dal

MY SPICY KITCHEN
15Ingredients
45Minutes
60Calories

Ingredients

US|METRIC
  • 1/4 cup moong dal
  • 1 tomato (chopped about ½ cup)
  • 3 drops oil
  • 1/2 small onion (diced)
  • 1 medium zucchini (diced 1 cup)
  • 4 teaspoons oil
  • 1/4 teaspoon mustard seeds
  • 1/4 teaspoon cumin seeds
  • 6 curry leaves
  • 2 red chilies
  • 1 teaspoon crushed garlic
  • 1/2 teaspoon salt
  • 1/4 teaspoon chili powder
  • turmeric
  • chopped cilantro (for garnish)
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    NutritionView More

    60Calories
    Sodium13% DV320mg
    Fat8% DV5g
    Protein2% DV1g
    Carbs1% DV3g
    Fiber4% DV1g
    Calories60Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium230mg7%
    Protein1g2%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A10%
    Vitamin C25%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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