Zucchini Linguini with Meatballs Recipe | Yummly
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Zucchini Linguini With Meatballs

LIZ'S HEALTHY TABLE
16Ingredients
57Minutes
580Calories
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Zucchini Linguini With Meatballs
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Ingredients

US|METRIC
4 SERVINGS
  • 1 finely chopped onion (medium)
  • 1 carrots (medium, peeled and finely chopped or grated )
  • 2 garlic cloves (minced, or ½ teaspoon garlic powder)
  • 3/4 cup grated Parmesan cheese
  • 1 Tbsp. Italian herbs (dried and bled or 2 teaspoons dried basil plus 2 teaspoons dried oregano )
  • 3/4 tsp. kosher salt (or coarse sea salt)
  • 1/4 tsp. ground black pepper
  • 1/4 tsp. red pepper flakes
  • 1 1/4 lb. ground turkey (at least 90 percent lean)
  • 1 eggs (lightly beaten )
  • 1/4 cup old-fashioned oats (or quick-cooking rolled oats)
  • 24 oz. marinara sauce (jar, store-bought or homemade)
  • 8 zucchini (large)
  • 1/2 tsp. garlic powder
  • onion powder (to taste)
  • salt and ground black pepper (to taste)
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    Directions

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    NutritionView More

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    580Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories580Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol185mg62%
    Sodium1650mg69%
    Potassium2070mg59%
    Protein42g
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber11g44%
    Sugars29g
    Vitamin A110%
    Vitamin C130%
    Calcium40%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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