Zucchini Frittata with Parmesan and Sautéed Onions Recipe by Joel Gamoran | Yummly
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Zucchini Frittata with Parmesan and Sautéed Onions

JOEL GAMORAN(7)
noiembrie saisprezece: "This recipe is amazing" Read More
15Ingredients
45Minutes
480Calories
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Description

Joel shows you how to mix and match your way to a perfect frittata. Along the way, you'll learn knife techniques, how to flip food like a pro, and a novel way to keep onion tears at bay.

Ingredients

US|METRIC
4 SERVINGS
  • 4 medium zucchini
  • 1 Tbsp. extra-virgin olive oil (for zucchini)
  • 1 pinch salt (for zucchini)
  • 1 sweet onion (medium)
  • 1 Tbsp. extra-virgin olive oil (for onion)
  • 1 pinch salt (for onion)
  • aleppo pepper powder (to taste, for egg mixture)
  • 2 cups grated Parmesan cheese (plus more to taste, for egg mixture)
  • 4 large eggs
  • 1 pinch salt (for egg mixture)
  • 1 Tbsp. extra-virgin olive oil (for the frittata)
  • 1 Tbsp. unsalted butter
  • grated Parmesan cheese (for serving)
  • aleppo pepper powder (for serving)
  • fresh herbs (chopped, like fennel, parsley, tarragon, etc., for serving)
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    NutritionView More

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    480Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories480Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol265mg88%
    Sodium1140mg48%
    Potassium750mg21%
    Protein30g59%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A25%
    Vitamin C70%
    Calcium70%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(7)

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    noiembrie saisprezece 4 days ago
    This recipe is amazing
    Ana Flavia Andreazza 3 months ago
    Really delicious! Will be making it again for sure!!
    IncredibleLineCook 9 months ago
    First attempt, while tasting good, was a bit of a mess. Maybe too much zucchini. It got stuck to the pan. I'll have to try it again with less zucchini. Update: Made this recipe two more times. Putting in too much zucchini is definitely a problem keeping the frittata together. Also experimented and used smoked gruyere cheese in addition to parm and it was incredible.
    Kristine a year ago
    Delish! So good! I added mushrooms and reduce onion to 1/2. I also used Trader Joe’s Honey Aleppo Sauce instead of just the pepper. Add to taste...about 1/4 cup for me.
    Lisa a year ago
    Light and flavorful. Made without Aleppo.
    Melis Tunçay a year ago
    turned out pretty well indeed and delicious, looked just like this one and my 6 year old loved it!! What more to say :) did not add the chilli to make it kid friendly, instead added lots of black pepper and a bit of salt.
    Louise Lin 3 years ago
    Didn’t have Aleppo pepper, used white pepper. Also didn’t have fresh Parmesan. Didn’t turn out the best.

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