24Ingredients
560Calories
3Hours

Ingredients

  • tomatoes
  • 1 1/2 pounds grape tomatoes
  • 2 tablespoons extra-virgin olive oil
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper (freshly)
  • cakes
  • 3 1/2 cups shredded zucchini (about 1 pound)
  • 1 teaspoon kosher salt (divided)
  • 2 cups farro (cooked)
  • 1 cup fresh breadcrumbs
  • 3 tablespoons green onions (finely chopped)
  • 3 tablespoons fresh flat leaf parsley (chopped)
  • 2 tablespoons whole wheat flour
  • 1 tablespoon chopped fresh thyme
  • 3 large eggs (lightly beaten)
  • 2 garlic cloves (minced)
  • 2 tablespoons extra-virgin olive oil (divided)
  • cheese
  • 2 1/2 ounces goat cheese (at room temperature)
  • 1 1/2 tablespoons 1% low-fat milk
  • 1 teaspoon chopped fresh chives
  • 1/2 teaspoon fresh dill (chopped)
  • 1/2 teaspoon fresh tarragon (chopped)
  • 1/4 teaspoon freshly ground pepper
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NutritionView more

560Calories
Sodium33%DV790mg
Fat32%DV21g
Protein39%DV20g
Carbs25%DV76g
Fiber44%DV11g

PER SERVING *

Calories560Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat7g35%
Trans Fat
Cholesterol130mg43%
Sodium790mg33%
Potassium890mg25%
Protein20g39%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate76g25%
Dietary Fiber11g44%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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