11
180
50

Ingredients

  • 3 cups zucchini (shredded fresh)
  • 3/4 cup egg substitute
  • 1/3 cup all purpose flour
  • 1/2 teaspoon salt
  • 2 cups part skim mozzarella cheese (shredded)
  • 2 medium tomatoes (halved, then thinly sliced)
  • 1/2 cup chopped onion
  • 1/2 cup green pepper (julienned)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 3 tablespoons shredded parmesan cheese
Read Directions

NutritionView more

180Calories
Sodium22%DV530mg
Fat12%DV8g
Protein29%DV15g
Carbs4%DV12g
Fiber8%DV2g

PER SERVING *

Calories180Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat4.5g23%
Trans Fat
Cholesterol25mg8%
Sodium530mg22%
Potassium440mg13%
Protein15g29%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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